Healing from Narcissistic Abuse Using Lifestyle and Food: Nutritionists Share Best Tips

Nutritionists share tips on the best lifestyles and foods that can help heal the brain and body

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When survivors have been abused by a narcissist, they can experience a plethora of stress-related symptoms. One challenge they can encounter is how to best navigate their health and well-being as the impact of stress can take a toll on the body and mind. I asked registered dietitians and nutritionists their tips on the best foods and lifestyle changes that may help survivors heal from the impact of emotional and psychological abuse by a narcissist. Here’s what they advised.